👋 Welcome!
Module 1 • Balance - WEEK ONE
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Balance 1 • What is it? (1:40)
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Balance 2 • Tango Balance (1:19)
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Balance 3 • Specifics (1:03)
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Balance 4 • Summary (0:35)
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Balance 5 💡 Principle 1: Engage (2:34)
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Balance 6 💡Principle 2: Maintain (1:11)
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Balance 7 💡Principle 3: Activate (1:28)
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Balance 8 👉 Exercise 1: Engage (2:42)
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Balance 9 👉 Exercise 2: Maintain (1:57)
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Balance 10 👉 Exercise 3: Activate (1:01)
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Balance 11 ▶︎ Practice 1 (Leader): Engage (1:37)
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Balance 12 ▶︎ Practice 1 (Leader): Engage (Challenge) (2:15)
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Balance 13 ▶︎ Practice 1 (Follower): Engage (1:50)
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Balance 14 ▶︎ Practice 1 (Follower): Engage (Challenge) (2:00)
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Balance 15 ▶︎ Practice 2 (Leader): Maintain (2:43)
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Balance 16 ▶︎ Practice 2 (Leader): Maintain (Challenge) (2:13)
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Balance 17 ▶︎ Practice 2 (Follower): Maintain (2:01)
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Balance 18 ▶︎ Practice 2 (Follower): Maintain (Challenge) (2:13)
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Balance 19 ▶︎ Practice 3 (Both Roles): Activate (1:56)
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Balance 20 ▶︎ Practice 3 (Both Roles): Activate (Challenge) (2:24)
Module 2 • Posture
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Posture 1 • What is it? (1:58)
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Posture 2 • Tango Posture (1:27)
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Posture 3 • Specifics (1:42)
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Posture 4 • Benefits (0:21)
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Posture 5 💡 Principle 1: Lengthen (1:59)
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Posture 6 💡 Principle 2: Move (0:47)
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Posture 7 💡 Principle 3: Drop (0:32)
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Posture 8 💡 Principle 4: Position (0:29)
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Posture 9 👉 Preparation (0:24)
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Posture 10 👉 Exercise 1: Lengthen (1:30)
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Posture 11 👉 Exercise 2: Move (0:39)
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Posture 12 👉 Exercise 3: Drop (0:32)
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Posture 13 👉 Exercise 4: Position (0:33)
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Posture 14 ▶︎ Practice: Lengthen (2:49)
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Posture 15 ▶︎ Practice: Extend (Leader) (2:53)
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Posture 16 ▶︎ Practice: Extend (Leader + challenge) (2:25)
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Posture 17 ▶︎ Practice: Extend (Follower) (2:31)
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Posture 18 ▶︎ Practice: Extend (Follower + challenge) (2:53)
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Posture 19 ▶︎ Practice 2: Move (Leader) (1:24)
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Posture 20 ▶︎ Practice 2: Move (Follower) (1:31)
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Posture 21 ▶︎ Practice 3: Drop (Leader) (1:29)
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Posture 22 ▶︎ Practice 3: Drop (Follower) (1:45)
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Posture 23 ▶︎ Practice 4: Position (Leader) (2:45)
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Posture 24 ▶︎ Practice 4: Position (Follower) (1:49)
Module 3 • Torsion
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Torsion 1 • What is it? (1:35)
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Torsion 2 • Tango Torsion (1:04)
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Torsion 3 • Nuances and Preparation (1:04)
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Torsion 4 • Summary (0:20)
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Torsion 5 💡 Principle 1: Rotate (1:17)
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Torsion 6 💡 Principle 2: Twist (0:56)
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Torsion 7 💡 Principle 3: Elongate (0:37)
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Torsion 8 👉 Exercise 1: Rotate (0:58)
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Torsion 9 👉 Exercise 2: Twist (0:29)
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Torsion 10 👉 Exercise 3: Elongate (0:59)
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Torsion 11 ▶︎ Practice 1: Rotate (Leader) (1:14)
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Torsion 12 ▶︎ Practice 1: Rotate (Leader + challenge) (2:48)
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Torsion 13 ▶︎ Practice 1: Rotate (Follower) (1:20)
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Torsion 14 ▶︎ Practice 1: Rotate (Follower + challenge) (2:39)
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Torsion 15 ▶︎ Practice 2: Twist (1:40)
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Torsion 16 ▶︎ Practice 2: Twist (Challenge) (3:03)
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Torsion 17 ▶︎ Practice 3: Elongate (1:19)
Questions, Answers, and Comments
